If you want to stand on the podium, you need to see it before you get there. Previsualization isn't optional—it's the edge. Champions don't just train their bodies; they rehearse the win in their mind until it becomes reality.
Pre-Visualization
If you want to stand on the podium, you need to see it before you get there. Previsualization isn't optional—it's the edge. Champions don't just train their bodies; they rehearse the win in their mind until it becomes reality.
Supplements
Let's make a quick adjustment to your routine: instead of taking your creatine in the morning, mix it into your post-workout protein shake.
That way, you're refueling your body right when it needs it most—for better recovery and muscle gains. Simple shift, big payoff. Keep dialing in the details.
Activity
There is an effort over time factor that will determine how hard you can ride. The longer the duration, the lower the intensity needs to be.
Going "all out" doesn't always mean going full throttle from the gun. Think of it more as the ability to balance going as hard as you can for as long as you need to.
Breathwork
Your stress levels were slightly elevated today.
A 5-min guided breathwork session could help.
Want to try it now?
Nutrition
Hey, this is a quick reminder to make sure to take your iron supplement with breakfast. Your body absorbs it best in the morning.
And tomorrow, let's take it up a notch: try taking your iron supplement one hour before eating. It'll help maximize absorption and get you the full benefit. You've got this—small habits, big impact!
